Welcome to the

Healthier Morgan County Initiative

Health & Wellness Mobile App

Get Healthy

Join the movement.  Being healthy isn’t a trend. It’s a way of life. To help, we’re introducing the Get Healthy mobile app.  This helpful tool can help you learn how to build healthy habits and break old patterns.

Taking control of your wellness is more fun when you share with others.  Challenge yourself, your friends, family and neighbors to improve overall health and wellness.

The 3 for 30 Challenge

Sometimes the hardest part of reaching your fitness goals is simply getting started.  This week, our challenge is a simple way to enjoy the beautiful summer weather or explore local fitness partners in our community. Continue reading

WALK WITH A DOC

Calling all walkers! Franciscan Health Mooresville will host Walk with a Doc from Aug. 25 to Oct. 27. This program is meant to encourage healthy physical activity in people of all ages, and to reverse the consequences of a sedentary lifestyle geared toward improving societal health and well-being. Our goal is to give community members, as well as our staff an opportunity to walk with our fantastic team of medical professionals for one hour every Saturday this fall. Continue reading

Weekly Plank Challenge

Welcome to the weekly plank challenge! A plank is a full body exercise that engages your core, glutes and hamstrings, supports posture, and improves balance. Complete this challenge with your family, friends or co-workers and have fun with some friendly competition! Follow this link to learn how to properly plank. Remember you can always modify a plank by coming down to your knees.

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How to Read a Nutrition Label

Start with the Serving Size

  • Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package.
  • Compare your portion size (the amount you actually eat) to the serving size listed on the panel. If the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients listed on the label.

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Our Partners

Helping Us Help the Community

HMCI is lucky to have several local and state organizations aid in programs dedicated to improving health and wellness in our community.  Click to logo to learn more about each partner and their role in our impact.