HMCI is lucky to have several local and state organizations aid in programs dedicated to improving health and wellness in our community. Click to logo to learn more about each partner and their role in our impact.
Start with the Serving Size
- Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package.
- Compare your portion size (the amount you actually eat) to the serving size listed on the panel. If the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients listed on the label.