HMCI is lucky to have several local and state organizations aid in programs dedicated to improving health and wellness in our community. Click to logo to learn more about each partner and their role in our impact.
Welcome to the weekly plank challenge! A plank is a full body exercise that engages your core, glutes and hamstrings, supports posture, and improves balance. Complete this challenge with your family, friends or co-workers and have fun with some friendly competition! Follow this link to learn how to properly plank. Remember you can always modify a plank by coming down to your knees.