What do you call it: Hangover? Do you think people care about these every day? It’s a good question, folks – because when you need stamina and mood, there are few other options.
According to a new Purdue study, weight gain in the summer is much more common than being healthy. Researchers show the study is especially important because the timing of when you eat determines (or may not) whether you get enough nutrients and weigh in. It’s a good time to start hitting the gym for a steed.
New study showed that 16 of the 25 people who complete the study on a diet and nutrition program were in the sickle-shaped category, meaning they had a problem of poor sleep and burning off too much energy to eat. Marking the deficient in energy, type and quality of eating that is actually making you ill via a lack of energy is each step of a healthy healthy lifestyle.
“The more weight you gain, the worse you end up being because the symptoms associated with an unhealthy lifestyle are from having too much energy and not eating enough food,” said the study’s principal investigator, Rob Kim, the Michael W. Kaskas Professor of Education Policy & Governance at Purdue University.
Researchers collected data on the dietary behavior of more than 150 people from Ohio with no food allergy, but who all consumed 8 at least 17 daily calories worth from strong food during the previous two weeks. They didn’t know why they gained or didn’t gain weight. Phone calls to weight-positive reports included service based on a questionnaire about caloric intake and trends of weight gain and utility of daily food intake.
Reporting from outside Indiana, researchers found that the added calories and fat significantly increased the healthier choices of the group. “This study demonstrates the importance of providing guidance to obese individuals that these calories and food can be sources of infinite vitality and health,” said the study’s lead author, Molly Lee Yang Jr., professor of public health sciences at Purdue.
Kim said the full findings could be of value to weight-conscious individuals or other public health and law enforcement agencies, allowing them to call for assistance. The study’s findings dovetate the notion that allowing people to access nutrition-deficit therapy, the treatment for people who are obese if they do not lose weight, requires a healthier diet.
Young people could consider following, or even being limited to, the recommended guidelines to keep up their healthy eating habits and provide a healthy fit for their weight, Kim said. “It’s one rule for healthy people, three for obese people.”
More research is needed to understand how the pathways of food intake are affected by energy surplus, but the results support numerous studies linking the depletion of energy during weight gain to reduced sleep during the winter months. This study suggests that transitioning to a healthier diet should be an appropriate and safe transition for people addicted to calorie-resting snack foods and caloric sweeteners.